What Makes Me Sick!

Today, I want to share my off-the-cuff not-grammatically-correct nor "PC" thoughts after a recent (another) close and personal occurrence…

What Makes Me Sick!
 
As we all get older its only NATURAL for people and animals to have more negative health issues.

What's NOT NATURAL and makes me sick, is to see sick or even heaven forbid, already healthy animals and people made "sicker" by PRESCRIBED drugs and medications.
 
"Do No Harm" is first priority for any health professional that takes an oath, but seems to me it is NOT  the "norm" today. Just seems to me that prescribed drugs and medications are more than often making healthy people sick and sick people sicker! Animals not excluded!
 
Doubt this truth? Just look over your own family situation. The typical family member, especially if they are middle-aged or older is on high blood pressure meds, cholesterol meds, not to mention anti-depressant meds and/or medications for osteoperosis. Some are even getting perscribed "heavy duty" pain relief meds which are perhaps even worse than street drugs.

Not long ago I myself was prescribed one such pain drug for a tooth ache by my dentist- my dentist! If you can believe it?? I refused it and changed my dentist immediately…BUT… Almost everyone takes some sort of "over the counter" pain relief! Right? Almost every day!  Pets are typically on allergy and pain medication too and it seems there is a vaccine for anything new that comes along. One estimate I read, presented that anyone over 50 years of age is on eleven medications daily. I've seen other estimates are even higher!
 
My question is- are these medications prescribed by those prescribing (and usually with good intentions) actually causing more harm than good?

Could the tail be wagging the dog?

If you know someone taking such meds also ask yourself this… Are they really healthier since beginning such? Did taking one med possibly lead to the need for another? Are they having to take higher and higher doses of meds just to cover the symptoms. Are they more sleepy, less active etc. Do you get the picture? A typical scenario is one medication leads to another and then another and so on until they have a whole shoe box full of medications that they take daily! Worse yet, they typically get sicker and sicker in the process.
 
So who's to blame. As much as I hate to tell you… we are! That's right.. you and me are to blame!  Why?

Hey, we were warned! Remember that long piece of paper you threw away with all the very fine print that came in the original package?

It had all the side effects, but did you read it? I am almost positive you didn't and neither did I. People laugh about 2/3rds of a TV commercial for a med being about the side effects. Not really funny though.

It would have be nice for the doctor to warn you of side effects, but what doctor has time these days? Doctors just see so many sick people these days! You know they couldn't possibly have time!

In line at the pharmacy, they want you to quickly read the all the label/paper(s), hold up the usual long line and sign here. Do you?

Oh well, if there is a serious potential threat, of course the FDA will let me know…. Maybe, Maybe NOT.  Afterall, have you seen attorney ads for such on TV lately? Yep, Thought so.
 
My advise…. PLEASE, PLEASE take a proactive approach to your family and your pet's health care. And please, please don't always just rely on what the "good doctor" might have to offer. So……Stop what you are doing right now! Go to the Internet and search for side effects of all the medications you are taking.  Perhaps the symptoms you are having may be from a medication prescribed earlier. Maybe the first medication you took started the whole chain of negative health events. You may not even need any medication. Unless you check for yourself you will never know!

Side effects are more common than you think and they make me sick!
 
Stay healthy!
Dr Dan

First Recorded Seminar From Fall Equine Affaire Is Now Online!

Get Ready To Turn Up Your Speakers!

Now online is the first of several audios featuring the recorded seminars I presented during the recent Fall Equine Affaire in Springfield, Massachusetts.

This audio features not only a discussion on a variety of subjects along with some questions from the audience, but will also help you get to know me and  hear a little of my personal story if you are not already familiar.

Click the link below to listen now, or choose to download the MP3 file to your computer, smartphone or other device…

Click Here Now To Listen

Click Here To Download MP3

Remember, many past recordings are also available at DrDanLibrary.com

Thank You!

Dr. Dan Signature

Bonnie asks about liver detox- horse / bute

Do you have a liver detox for a horse that has had to have lots of Bute?
-Bonnie

Hello Bonnie…

Our RED CAL product is not only our recommended "natural" salt/mineral/electrolyte supplement-
(NO Blocks/Rocks!!!) but an excellent liver "detox-inator" due to its Montmorrilionite Clay ingredeint
In fact we also have a people product called REDOXX that contains it as well- and like RED CAL,
it is multi-beneficial— helping keep the liver clean and so much more.

Both are products that no horse or person should be without!

See: What To Feed Your Horse? http://www.WhatToFeedYourHorse.com and
http://REDOXXusa.com/npv

Also for your horse, I suggest our Joint Check product. You see while it is an excellent "Joint"
product, it also is loaded with antioxidants that are going to support the body's detoxing and
provide other healthy support.

Thanks for asking Bonnie!

Dr. Dan

Check out these helpful links:

The Natural Horse Vet Magazine: http://www.DrDanMag.com

What To Feed Your Horse? http://www.WhatToFeedYourHorse.com

Dr. Dan's Library: http://www.DrDanLibrary.com

The Natural Vet On The Net: http://TheNaturalVet.net

 

of greatness and legacies on the Fourth of July…

By the time you've read this you are probably soon leaving the house for celebrations tonight or have settled in after the day of celebration or maybe even after a day of work. Whichever it may be I do hope it will be and has been a safe and wonderful 4th of July holiday for you, your friends and family.
 
In thinking back to that day and time leading up to 07.04.1776, it's no secret that those great people were bound and determined to see our country through the course that they had set for themselves when they declared for our independence.. They were hungry for the outcome they desired and today we are all thankful for their hunger and determination and for their.
 
We owe a great deal to those founders as well as those that served in the fighting forces that help make it all a reality then and those that continue to serve in harm's way to help keep all that was fought for back then- just as real for us all today.

I know that you have many videos, audios, emails, tweets and facebook messages to come your way this weekend, but I''m thinking these are a couple you haven't seen. I wanted to share these two that I have selected for you that are well worth watching today and clinging to- well into the future.

The first is a audio/video depicting the true story of our National Anthem. It is quite a history listen that I'm sure than many haven't heard before.

Watch:

 

The second is the wonderful Les Brown who speaks about unleashing the greatness within you. When I hear this I am reminded of that desire that our founding fathers had to break free. They were not going to be denied.

I hope that when you watch this you will not only be reminded of their greatness but for the greatness that you have within you. I hope this message is something that you needed to hear today. I hope and want the best for all of us.

Watch:


Just like our founding fathers back then…

“If you want a thing bad enough to go out and fight for it, to work day and night for it, to give up your time, your peace and your sleep for it…

if all that you dream and scheme is about it, and life seems useless and worthless without it…

if you gladly sweat for it and fret for it and plan for it and lose all your terror of the opposition for it…

if you simply go after that thing you want with all of your capacity, strength and sagacity,  faith, hope and confidence and stern pertinacity…

if neither cold, poverty, famine, nor gout, sickness nor pain, of body and brain,  can keep you away from the thing that you want…

if dogged and grim you beseech and beset it, with the help of God, you will get it!”

—Les Brown

Thanks for letting me share this today.

Dr. Dan Signature

Hear/Download 2 New Audios Recorded At 2011 Equine Affaire (Columbus Ohio)

 

NEW
"Spring 2011 EQUINE AFFAIRE"

"Fat, Overweight and Cresty-Necked Horses" recorded live on-stage at the 2011 Equine Affaire in Columbus Ohio! Be sure to listen/download other presentations including the bonus audios recorded "at the booth"!
Click On Play Arrow On Any Player Below To Start Audio Or Use Download Link To Save

NEW"Spring 2011 EQUINE AFFAIRE"
Bonus Audio recorded "at the booth" while answering questions on a variety of topics for people, pets and horse.

 

 

 

More at DrDanLibrary.com

Judy asks about build up of gunk on horse’s back leg…

Hi Dr. Dan, I have a draft cross that everyday has a buildup of black gunk on his back legs. The vet said it is a overproduction of something in his skin, and she had a big long word for it, and I should just curry it off. Is there anything I can do to get rid of it? I also just started taking  REDOXX, and I love it! I have more energy and more focus, and feel better.  

Thanks, Judy C.
 

Do you remember what she called it Judy? Was it scratches?
 
Regardless, if you would listen to the the audio on "thrush white line and other ichy stuff" in the library section of our website that would be a good start as to such issues. Also there is an article on icky skin there too.  All applies for sure!

Topically our Grape Balm Herbal ointment… but the key is to help the body "discharge" whatever and not put more back in. Such "discharge" of the "junk" that comes from hydrogenated fats, chemicals etc. check out the www.whattofeedyourhorse.com for the ideal feeding program I suggest as well.

REDOXX is a product that not one person should be without… just giving your body what it needs can produce amazing benefits!

Thanks Judy!

 

FDA & Acetaminophen, your Liver and our REDOXX…

Making the news during this past week was the decision by the FDA to reduce the dosage of "prescribed" pain pills that contain the ingredient Acetaminophen and for them to have no more than 325MG of the ingredient. Oddly, the amount you'll be able to get over-the-counter via many brands remains at 500MG, at least for now.
 
 The FDA stated that “Overdose from prescription combination products containing acetaminophen account for nearly half of all cases of acetaminophen-related liver failure in the United States, many of which result in liver transplant or death.”
 
 So by having reduced the amount available in a pill, they are trying to reduce the potential for overdosing- again this is just with the prescriptions containing said ingredient. I'm not sure this will help as it still doesn't address the problem completely.
 
The damage to the liver is thought to be a result of the depletion of the antioxidant called glutathione that is caused by acetaminophen. You should know that antioxidants help fight toxins/free radicals and this fighting is a job performed by your liver… as I often say the liver is the oil filter to your body's engine!
 
 N-acetyl L-ysteine helps the body replenish glutathione and is actually given to patients that have overdosed on acetaminophen. Maybe a better solution would be to include N-acetyl L-ysteine in those types of products? Nah, that would make too much sense.
 
 But here is something that should be great news to you…
 
 N-acetyl L-ysteine is just one of the great ingredients in our REDOXX product that I have long been telling you is much more than just a total antioxidant.
 
 I'll say that again… REDOXX is much much more than just a "total" antioxidant. It was our first "people" product and while all of our products were developed with a plan… REDOXX is the one I would NOT be without if I had to choose! When you use the links provided below you'll see just how amazing this product is.
 
 "The Liver" for whatever reason, is just not one of the organs that gets the "love" and attention in the mainstream of day to day living (until it's too late)…. I suppose just the sound of "liver" is not as glamorous as the 'heart", but like I alluded to above… it is like the oil filter in your car… it keeps everything clean so that all the other parts (other organs, hello!) running as they should. Of course you need to help it with a good diet (i.e. good gas and good oil), but please, please please, don't forget the liver and don't forget our REDOXX product…

If you are new and not familiar with our REDOXX product, it's time you discover our REDOXX product and our other people products. (links below)
 
 If you have been around awhile, it's time you rediscover REDOXX and our other products that work together to help Remove, Reduce, Rebuild, Replenish, Rejuvenate, and Recharge!
 
 First, if you haven't fully listened to two major parts of the CD we produced that pertains to Uncivilized Health and the REDOXX product itself, I encourage you to do so. If you have already, it may even be a good idea to revisit that CD. They're not long lengthy discussions and the knowledge you gain will be beneficial and worthwhile. You'll find them at the REDOXX link for more information below.
 
 Let me also say this- you know it just wouldn't be right for me to basically throw out there to you "Me-too" products and I haven't done this. Our products cannot be found at WalMart or anywhere else! I have consistently and constantly pushed the envelope to provide the best.
 
 Our health… your health… is just too important to accept the status quo and not move ahead!
 

 Please check out the links below to not only learn more about our REDOXX product but or other products for you.
 
 Whether you're "in the saddle" or "out of the saddle" it's time to be proactive with your health!
 
 
Dr. Dan Signature
 Dr. Dan Moore, DVM


  REDOXX

Our #1 product…

Our revolutionary REDOXX™, is going to help support healthy liver functions and give your body nutrition that it simply can't get from anywhere else

REDOXX™ features the prized ingredient: CALCIUM MONTMORILLONITE CLAY- a powerful detoxify agent with a rich source of minerals and other trace elements.

Often referred to as "living clay" because it consists of minerals that enhance the production of enzymes in all living organisms. Benefits of calcium montmorillonite minerals have been documented in research conducted by many scientists and leading universities. With this and REDOXX's antioxidant properties working synergistically with other important ingredients, you have a product that in the words of Dr. Dan, "no one should be without".

[click here for more information | order]

 
  vita-veg essentials


High-Potency Vitamin, Mineral and Super Food Concentrate

It's easy to agree on the fact that even if we did eat as we should, today's food simply lack the nutrients needed to help our bodies thrive in day-to-day living.

In fact, as reported in the Senate in 1936, our soils have become depleted and are deficient of nutrients.

With over 50 ingredients, this formula is designed to help fill the void left in today's diets and busy lifestyle by providing essential vitamins and minerals along with a combination of green vegetables (including chlorophyll) , enzymes & antioxidants. 

[click here for more information | order]
 

 
  ENHANCE FACTOR


A formulation rich in essential fatty acids, rich in digestive enzymes and rich in powerful antioxidants.

Fatty acids provide a myriad of benefits including promoting mental function and nerve cell health.

The digestive enzyme blend help to break down the foods we eat into needed basic building blocks.

Along with the fruits and antioxidant blend this product is a great addition to any daily regimen.

[click here for more information | order]

 
  comfort CAPS

One of the reasons we're so excited about the "comfort CAPS" formula is the powerful all-natural anti-inflammatory properties of the ingredients. Most notably- Frankincense.

During the most ancient of times, Frankincense
was considered more valuable than gold and
now it comes to you in a capsule combined with
ingredients such as Acai, Dark Cherries, Cocoa and
Cinnamon to create an advanced formulation unlike
anything else for overall comfort and wellness.

Major magazines such as TIME and Newsweek have recently reported that “Researchers are linking inflammation to an ever-wider array of chronic illnesses” and comfort CAPS is a great product for support in this battle. Use in combination with any of our products or use as part of the "Lose Weight-Feel Great" system. 

[click here for more information | order]

 
  cafe CAPS

Ephedra is out, Cha' de Bugre is in!

Direct from brazil, Cha’ de Bugre is commonly called café do mato (coffee of the woods) because it produces a red fruit resembling a coffee bean. It is a natural herb which historically has been used as a heart tonic, energizer and appetite suppressant as well as for reducing fat deposits & cellulite.

Cha' de Bugre, along with another herb also from Brazil, Yerba Mate are stimulating and healthful alternatives to a cup of “joe” and is often found being served along the beaches of Rio de Janeiro.

cafe CAPS features a combination of these powerful Amazon herbs along with 15 beneficial minerals and herbs. Use in combination with any of our products or use as part of the "Lose Weight-Feel Great" system. 

[click here for more information | order]

 
  THE plus ADVANTAGE

It's A Classic!
All Day Energy!


This proven advanced formulation features 13 whole herbs and Chromium Picolinate synergistically blended and delivered in a capsule form.

Originally formulated as just a weight control product, this formula has been known to energize, reduce fat, build muscle mass, help with blood sugar, help with bad cholesterol and help with variety of other ailments.

This formula has proved to be quite amazing with it's ability to provide your body what it needs to thrive throughout the day in various environments and conditions. Try it and we think you'll come to agree agree.

[click here for more information | order]

 
  TRIMFLEX


2 Great Products in One!

This product is an advanced synergistic formulation featuring 13 whole herbs, Vitamin C and Chromium Picolinate along with the addition of Glucosamine HCL 99, Chondroitin Sulfate and Bromelain.

This helps to provide powerful support for joint/muscle pain and inflammation in addition to weight control support and other possible benefits such as energy, fat reduction, building of muscle mass, help with blood sugar levels, helping with bad cholesterol and helping with a variety of other ailments.
 
[click here for more information | order]

 
  CLEANSE Factor

A safe and potent formulation that helps to promote colon cleansing, regularity and assisting the body's internal cleansing process while helping to nourish the body.

It features both Aloe and Oat Fiber along with magnesium and other beneficial ingredients that work together synergistically to help rid the bowel system of the buildup of impurities that can contribute to creating an imbalance in the body's harmony.

Designed to be a simple one-a-day solution for helping to keep your body balanced.
 
[click here for more information | order]

 
  GREAT SHAKES USA!

Each GREAT SHAKES™ jar contains 32 servings that are:

Rich with 24 grams of whey protein,
Full of antioxidants, not preservatives.
Full of amino acids, not carbohydrates.
Full of healthy nutrients,
not harmful by-products!
NO Sugar.

Whey protein is considered to be a more beneficial type of protein supplement when compared to other types. Studies have shown that whey protein contain the right combination of amino acids at the right concentration for optimal performance.

Check out our formulas with Lo-Han sweetener and the added benefits of "C-Thin"!

[click here for more information | order]

 



 

You’ve Asked For Online Gift Cards And Now They’re Here!

Just in time for the holidays, we are excited to present to you our new "eGift Card" program!

The program offers you the ability to purchase eGift cards for your family, friends and organizations so that they can purchase any of our people, pet or horse products. The program will automatically send an attractive "gift" email when you assign the card to your recipient. You can also attach your own personalized and custom message.

Available in denominations of $5 to $500

You can purchase eGift Cards today and assign at anytime. For example, if you order today you can log back into your online account on Christmas Eve and assign the gift card to the person or persons you want to receive the cards.

The eGift Card Program is available year-round and the cards themselves have no expiration date and no fees attached.

And to kick things off we are offering a special promotion…

Purchase eGift Cards between now and December 31st, 2010 and be entered to win a special gift basket full of goodies from product supporters like singer Templeton Thompson, Joe Camp (Benji), Gary Lane, Tommie Turvey and others! Each eGift Card equals an entry!

If you need assistance in ordering your eGift Cards, please do not hesitate to call us toll-free at 877.873.8838

Think about today who you're gonna bless with this thoughtful gift. What a great way to present the gift of wellness to all- people, pets and horses!!!

Click Here For eGift Card!

New updated “Magalog” is off to the printer (You Can See It Now) !!!

We have just completed updating our "Magalog" and have sent the files to the printer…

But through the internet and latest technology you can review and enjoy online or directly through your computer via download.

Below is the magazine viewable online using page-flipping technology. By clicking on the image below you can open the magalog in a new window a browse away!

Also, below is a direct link to a PDF file you can view and save:
http://www.thenaturalvet.net/downloads/Magazine.pdf
(you can right-click the link and choose to "save target as / save link as" to download and save directly to your computer)

The PDF file is 4mb, so please allow time for file to load/download.

 

Allergies, Itchy Skin and Other Icky Stuff…

Allergies, Itchy Skin and Other Icky Stuff
Dan Moore, DVM

Spring is in the air and Summer is brewing…

Just around the corner are those wonderful flies, mosquitoes and, for many horse owners, those awful allergy problems. Veterinarians call them dermatitis. Those that have affected horses call it a nightmare.

Often hundreds, if not thousands of dollars, have been spent doing blood tests on affected horses. These usually come back telling you nothing can be done. And they frequently say your horses are allergic to items that you couldn’t possibly keep them away from, like flies, certain hays, and dust!

Desensitization with allergy shots is usually recommended. However, allergy shots are expensive. What’s worse is they only work about 50% of the time! Other alternatives, such as steroids and antihistamines are becoming less and less popular, too; it appears they only make matters worse. Yes, allergy problems in horses are a nightmare! Allergies are becoming more and more prevalent. Yet hopefully, with the knowledge I am about to give you, you will never have to experience them with your horse!

What are the symptoms?

The obvious symptom of allergies is itching. This is often accompanied by hives, which are little raised bumps, similar to what a bee sting would make. In severe cases, hives are so numerous they gather together, causing what are called whelts. In extremely severe cases, the horse itches so bad it rubs and bites its skin until it is raw and/or bleeding! Horse owners feel helpless! Fly sprays, lotions, etc. help somewhat. Yet, for the most part, these simply make the owner feel better — not necessarily their horse.

The cause is not what the horses are exposed to! Flies, mosquitoes, and bug bites in general are “triggers” that make things worse, but they are NOT the cause of allergies. The cause is from “within”. Think about that for a moment. Why are some horses allergic to flies, hay, dust, etc. – items that are normal for them to be around? Why do horses today have problems when exposed to opossum manure (the source of the organism that causes EPM)? Horses have lived with opossums for millions of years!

What has changed? Why are our horses more susceptible to illness such as allergies from flies, and West Nile from mosquitoes? Aren’t mosquitoes and flies normal insects for horses to be exposed to while in the wild? Today, unlike when I graduated from Vet School in 1980, just 25 years ago, things seem worse. Our horses appear to be weaker today as opposed to yesteryears?

It is similar for humans. Can you imagine a Native American Indian stalking up on his prey, crawling through bushes full of pollen and all of a sudden, sneezing?! In man, allergies were never even heard of until the industrial revolution. In fact, the first mention of allergies was in highly polluted industrial areas of England. At first they were called Rose Fever, later simply allergies.

Man and horse are worse today because we have bombarded them with so many vaccines, chemicals, pollutants and toxins. The consequence for man and beast, is an immune system that is critically out of balance. It simply is in “hyper” mode – not really knowing anymore to what it should react … so it simply starts reacting to everything – all those things you couldn’t possibly keep a horse away from!

Another example of an over-reactive immune system is “Heaves”, or COPD (Chronic Obstructive Pulmonary Disease). Essentially this is an allergy in the lungs. Autoimmune diseases (where the body reacts to itself) are also related. The bottom line is that the immune system is being overworked!

What a mess we have!

We have ruined our soils with salt fertilizers, over-vaccinated, over-medicated, over or incorrectly supplemented, and over-sugared so much, that a horse’s body does not know which way to turn. When was the last time YOU were vaccinated? Probably long ago! When was the last time you vaccinated your horse? Probably last week! For instance, vaccinations are often filled with preservatives like mercury and foreign protein. Ask yourself, “Are all of these vaccinations really needed year after year”? Let me assure you, everything, including vaccinations, has a consequence. If you have an allergy horse, please look at this issue carefully. Continually “sensitizing” with foreign tissue via vaccines, is a big part of the allergy syndrome. Copious vaccinations are not natural! The vaccines that your state requires are the only ones your horse should have.

***By the way, most will agree that allergies start in the spring. Nearly all horses are vaccinated every spring. Let me know if you see a relationship between allergies and vaccinations. I would appreciate the email!

Nutrition is critical!

The best way to prevent or treat any disease, not just allergies, is to look at what the horse’s body is getting too much or not enough of! We have discussed vaccines and chemicals already. Vitamins, minerals and salt are equally important. Minerals are often full of heavy metals like aluminum and lead. Studies at the University of Kentucky show that Lead and Cadmium are often contaminants in minerals. Even salt is chemically made for other industries, not for horses. The horse’s body has to handle all of this extra “junk” in one way or other.

I don’t know anyone who doesn’t try their very best to get their horses what they need. BUT it can be so confusing! What do you feed? What do you supplement? The list of questions goes on. Do you feel that you need a PhD in Nutrition? Are you considering going to vet school just so you will know how to take care of your horse’s needs properly? You don’t need either degree. Truly it is not that difficult! Keep in mind the basics… and leave the rest to Nature!

For instance, horses, in general, don’t get enough fat, and get far too much sugar from sweet feed and corn. The essential fatty acids are a must in allergy horses. In order to deliver these, along with more fat, the best source, in my opinion, is coconut oil. We add crude, unrefined soybean oil to this to keep it liquid so you can pour it because coconut is a solid at room temperature. Also coconut oil is stable, and much less likely to go rancid, than flax or rice bran sources. Vegetable oil and corn oil are practically useless except for calories, of which most horses get way too much of, anyway.

Basic #1: More Fat, Less Sugar

Basic #2: With allergy horses, especially, NEVER rely on complete feeds.

A “complete feed” or even oats alone simply can not provide what an allergy horse needs. For example, take two 1000 lb. horses – one horse that eats ten (10) pounds per day of a complete feed, or oats, – the other eats only 3 pounds. The later will get far less vitamins and minerals than the horse that eats 10 pounds per day- right? These “easy keepers” often get far less of what they need with regards to vitamins and minerals.

Aller Check 2lb -  2 Pk

This perpetuates the problem even more. The horses’ whole metabolism is adversely affected! They are stressed metabolically and they eventually wind up as insulin resistant, hypothyroid, laminitic, or cushinoid, and in some cases have such a messed up immune system they “develop” allergies – all because they were not getting enough vitamins or minerals.

Personally, I don’t think there is such a thing as a complete feed! There are just too many variables. Each horse should be supplemented individually – especially the allergy horse! Our soils and foods grown on them, simply can’t provide a balanced diet today. Remember though, many minerals and vitamins however are man made. Even worse, many of them are another industry’s “left overs”.

Basic # 3 All allergy horses must be supplemented with vitamins and minerals.

Basic #4 Allergy horses need plenty of anti-oxidants.

It only makes sense to help the body in every way possible to get rid of the “junk” that it is exposed to day in and day out. Anti-oxidants do just that! The best analogy I’ve heard is that the foreign substances to which the body is exposed day in and day out cause the body to “rust” – and anti-oxidants prevent the rusting. The beneficial effects of antioxidants are not often seen immediately in a relatively healthy horse or person but are often immediate in allergy horses, especially when really good anti-oxidants are used.

No doubt about it – anti-oxidants add years to ones’ life; but when severe allergy cases can be reversed with their use – that impresses me. For instance, my first experience with anti-oxidants in horses overwhelmed me. I had a patient with Heeves that was really about ready to die, and because I had seen tremendous beneficial lung changes in people from using grape seed in such cases, I decided to try it.

I fed this horse $300 dollars worth of Grape Seed capsules in one month. I must have broken open 1000 capsules, but the horse improved – became well enough to go home! This showed me that anti-oxidants are a lot more than just a little vitamin A, C and E as so many products tout. Needless to say we used a lot more anti-oxidants in the future – in fact, today we have a specific antioxidant product for allergies – Much improved over our capsule experience! ALL of our horses, everyday, are supplemented with anti-oxidants. We want them around a long time.

Finally, Basic # 5 Don’t short the salt. Horses are not lickers!

THE major factor in allergies, or any illness of “unknown” cause, is the misuse of salt and mineral blocks. Free choice, natural sources of salt and minerals will help your horse’s allergies improve drastically.

Horses are not lickers: they can’t get what they need from salt or mineral blocks quickly enough to get what they need! Horses need change whenever the barometer changes because the grasses that they eat have changed.

The chemical composition of grass actually change with the weather. Also our “salt based” fertilizers used today often confuse the horse. The potassium contained within them literally tricks the horse into thinking he has plenty of salt already because the potassium ion is so similar to sodium. When this happens, they quit eating salt or if they only have access to blocks, they can’t even get as much of what they need.

Bug Check - 3  Pack

This situation is a major metabolic stress on the system. Many problems can result.

The obvious ones are” tying up” and what we generally think are electrolyte problems. The least obvious, but the most dangerous, is the massive change in gut bacteria, which sometimes can be life threatening.

Examples are laminitis, abortion, and allergies. Even free choice minerals can be a problem! That’s because man only has a vague idea of what our horses need. Every year new minerals and vitamins are being discovered – so how can we put them in a bag?

When man makes a mineral mix, he is simply guessing. Even with a free choice mix that just has massive amounts of this and that, horses simply over-consume what they don’t need, while trying to get what they do need and quite honestly what they do need might not even be in the mix to begin with! I assure you; man-made blocks and mixes are missing critical elements!

Many of the tiny micronutrients, or elements, like rubidium, molybdenum, palladium, cesium, and strontium, are critical for problems like allergies, COPD and even cancer. When I take away typical “man-made” salt and mineral blocks, and replace them with natural sources, many allergies and other problems go away! It is amazing what nature provides! I really hope you have stuck with me long enough to read this single point. The most important thing you can do for your horse’s health is to provide a natural source of salt and minerals.

Although we are still learning about allergies, a few things are very important. Certainly keeping flies and pests away is critical, but don’t overuse the chemicals or you could be adding fuel to the fire. The cause of an allergy must be addressed, rather than just treating the symptoms. Nutrition is critical. Vitamins, minerals, anti-oxidants, and essential fatty acids should not be overlooked as part of the treatment.

Less sugar in the diet is always best. Feeding oats rather than “complete” feed, supplemented with NATURAL sources of vitamins and minerals – top dressed and based on the needs of each individual horse is also best. And instead of salt and mineral blocks, natural “free choice” supplements are better and may even contain beneficial ingredients we don’t even know about yet.

Finally, in my humble opinion, you should only vaccinate for what you absolutely think is necessary. If we provide the body what it needs, it will heal itself!

 

Fats and Their Relationship to Cell Membrane Function

 

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Fats and Their Relationship to Cell Membrane Function
Stephanie Moore
Agricultural Biotechnology 101
22 October 2005

Properly functioning cell membranes are vital for the proper functioning of the human, and animal, body. The cell membranes are made up of three factors: these include phospholipids, glycolipids, and cholesterol. Phospholipids are the largest component of the three. Phospholipids are made up of saturated and unsaturated fat, and the balance of these is what is important to the functioning of the body. A large part of the human body is lipids, and many neurodegenerative diseases are lipid, also known as fat, related. Hence, the balance of unsaturated, especially essential fatty acids, and saturated lipids is critical to human and animal health.

Nutrition is the best way to insure that the cell membranes will stay healthy. One should avoid processed fats. One should also supplement his or her diet with phospholipids. Lecithin is the most common source of phospholipids, and soybeans are great sources of lecithin.

Anyone who has a neurodegenerative disorder, this includes Autism, Multiple Schlerosis, Diabetes, Optic Neuritis, Irratable Bowel Syndrom, Fibromialgia, Alzheimers, Parkinson’s Disease, ALS, Manic Depression, Chronic Fatigue Syndrome is most likely lacking in "good fats" and overloaded in "bad fats". The differences between "good" and "bad" fats will be discussed later on in this paper. In horses, EPM, Infertility, Botulism, Cushing’s Disease, and Hypothyroidism, metabolic disorders, and Insulin Resistance may be fat balance related. Balancing and building "good fat", while burning and avoiding "bad fat" is crucial (Moore).

Cell membranes are vitally important because they separate the cells in the body from their outside world ("Membrane"). Hence, fat, or lipids, is critical because it surrounds all of the cell membranes. Lipids allow for the exchange of nutrients. It is necessary for these membranes to be in top working condition, in order for the brain to be at its maximum functioning potential.

Membranes surround every human and animal cell in the body. All membranes include lipids and protein ("Membrane"). The principle fat in membranes is called a phospholipid. Each membrane is made up of millions of phospholipids that are all lined up. Each phospholipid has one head and two tails. One tail is straight, and the other is wavy. Cholesterol is wedged in between in between these two tails. Another part of the membrane is the glycolipid. Glycolipids are basically tiny sugar molecules that protect, insulate, and exchange nutrients within the cell membrane.

The number one component of every cell membrane is the phospholipid. This molecule has a head and two tails, as mentioned earlier in this paper. The head is polar, and it is connected to two hydrocarbon tails ("Membrane"). The head and tails of the phospholipid act like a magnet. The head has a positive charge, and tail has a negative charge. This magnet-like component attracts and repels, which allows nutrients to go into the cell, and the cells waste products to exit out of the cell’s membrane.

The straight tail of the phospholipid is a straight chain fatty acid, better known as a saturated fat. The crooked tail is an unsaturated fat, because of a cis double bond ("Membrane"). The saturated (straight) tail is rigid and solid, and seldom moves. However, the crooked tail (unsaturated) tail vibrates, it moves particles in and out of the membrane. The balance of the two tails is what is the most important thing. It takes a balance of both saturated, and unsaturated fats to compose, and properly maintain, the structure of phospholipids, which are the main component of cell membranes (Moore).

Processed fats also play a big role in cell membrane function. However, they play a negative role to the phospholipids’ positive role. Processed fats are man-altered fats, such as hydrogenated or partially hydrogenated fat. They are frequently mutated or "jumbled up". Processed fats are killers; unfortunately, they are mainstays of the typical American’s diet (Moore). These processed fats are in most bread, crackers, cookies, margarine, and cooking oils, just to name a few. They are all too prevalent in horse and pet foods, as well. Such "renegade" fats displace the saturated and unsaturated fat that makes up the tails of the phospholipid. This makes the membrane much less permeable, and are effectively solid. Then the membrane cannot vibrate or transmit nutrients into the cell, and its wastes cannot get out of the cell (Moore). So effectively, the good cannot get into the cell to keep it healthy. The bad cannot get out of the cell, which makes it sicker. So basically, the cell membrane is "clogged up". This is what causes many neurodegenerative diseases. The nerves cannot properly transmit and receive the signals from their stimuli because processed fats prevent the transmission of electrical impulses within the body. In addition, the nerve cells themselves are dying because they cannot get the nutrients they need, and the waste out (Moore).

Cholesterol is another part of the structure of cell membranes. All membranes need cholesterol, though the amount of cholesterol in the membrane will vary with the type of membrane that it is. Cholesterol gives the membrane structure. Basically, the cholesterol is in between the tails of the phospholipid, and it has the same orientation as the phospholipids ("Membrane"). Although cholesterol is critical to health, excess cholesterol may find its way into vessels, such as arteries or veins. Problems can arise if it breaks loose from the walls of the vessels. This could cause a stroke or heart attack (Moore). Nevertheless, cholesterol is very important to the cells, and therefore to the whole body.

Finally, glycoplipids are the final part of cell membranes. Glycoplipids have been studied extensively, however, little is known about them even now. What is known is that these are very simple sugars (Moore). They protect, insulate, and help in the exchange of nutrients within the cell membrane and the "outside world" of the cell ("Membrane"). Some studies are showing that glycoplipids may help modulate or regulate the immune system. Examples of glycoplipids include mannose, oligosaccarides, and agrabinogalactan (Moore).

One might ask, "How do I insure that my cell membranes stay healthy? I realize that my brain and body functions will decrease if my cell membranes are not in tip-top shape, and I also know that poor cell membrane condition can lead to some neurodegenerative disorders. What can I do?"

Well, here are some ideas.

Anti-oxidants stabilize fats. They prevent fats from going rancid, which is very dangerous to the body. Oxidation can be described as rusting. So "anti oxidation" helps prevent rusting. This is how antioxidants work. There is a perpetual war going on within the body. Fats within the body want to become rancid, and antioxidants stabilize the fats, and thereby do not allow them to become bad (Moore). Antioxidants are critical for long-term healthy fat within the body. F.Y.I.: Chronic oxidative stress, i.e. rusting oxidation, and aging make a person more at risk for a neurodegenerative disorder. The use of antioxidants is a very promising strategy for preventing brain damage (Desrumaux).

Another thing a person can do is avoid processed foods. Remember, processed foods interfere with the cell membrane’s function. If a food has hydrogenated, refined, or processed on its label, don’t eat it. An essential fatty acid supplement should also be considered.
When considering a fatty acid supplement, do not take just fish oil or flax. It is not enough. Fish oil and flax are Omega 3 Fatty Acids, but Omega 6 and Omega 9 are also especially useful to the body. Coconut oil is an excellent source of Omega 9. DHA is highly effective in heart health. It is an Omega 3 (Patton).

While one is taking fatty acids he/she should also consider supplementing his diet with phospholipids. An excellent source of both phopholipid and omega fatty acids is crude, unrefined soybeans. In addition to phospholipids and Omega fatty acids, soybeans also contain vitamins E, A, K, and some of the B vitamins. They are also rich in unsaturated fatty acids, which includes lecithin. Most people who wish to supplement their diets with such nutrients take soybean lecithin (Lucas). Soybean lecithin contains a combination of carbohydrates, small amounts of fatty acids, sphingolipids, and glycolipids, and most importantly phospholipids ("About").

Lecithin is used in treating Alzheimer’s disease, dementia, gall bladder disease, liver disease, manic-depressive illness, improving memory, and anxiety, just to name a few (Jelin). Think along these lines: lecithin is a phospholipid. It is used in treating the above diseases. Therefore, phospholipids positively affect the above-mentioned diseases. This also means that cell membrane function affects these diseases, as well.

One can purchase lecithin from any health food store, or an herb firm. Many herbalists recommend soybean lecithin as a dietary supplement, because it helps regulate the metabolism, reduces cholesterol, supplies nutrients to the brain, and nerves. The general guidelines for taking soybean lecithin as a dietary supplement are as follows: generally one tablespoonful of granular soybean is taken twice daily, or two tablespoonfuls of soybean oil (this also contains lecithin) are taken daily (Lucas). It is perfectly acceptable to take larger amounts, and certainly may even be beneficial in the treatment of neurodegenerative diseases. (Moore). Lecithin granules can be spread over cereals, stirred in juices, or put in vegetable or meat dishes. One can use also soybean oil as a cooking oil. Lecithin is also available in capsules and liquid form.

Healthy cell membranes have a huge impact on the lives of people and animals. By understanding the way cell membranes work, people should be better equipped to be healthy. People need to know to avoid processed and hydrogenated fats, as well as to supplement their diets with antioxidants and phospholipids, such as lecithin. And on the road to better health, perhaps they will not be at as high of a risk for neurodegenerative disorders.

Works Cited:
"About Soy Phospholipids." American Lecithin Company. 20 October 2005.
http://www.americanlecithin.com/aboutphos.html

Desrumaux, Catherine. Risold, Pierre-Yves. "Phospholipid transfer protein (PLTP)
deficiency reduces brain vitamin E content and increases anxiety in mice."
Faseb Journal, The. (2005):item 19:296-297. Medical Center Library. Dialog. 20
October 2005.

Lucas, Richard. Secrets of the Chinese Herbalists. New York: Parker Publishing, 1977.
Jelin JM, Batz F, Hitchens K. Pharmacist’s Letter/Prescriber’s Letter Natural Medicines
Comprehensive Database. Stockton, CA: Therapeutic Research Faculty; 1999:pg.
Pg. 571-572.

"Membrane Structure and Function." University of Texas Medical Branch. Cell Biology
Graduate Program. 23 September 2005. http://cellbio.utmb.edu/cellbio/membrane_intro.htm

Moore, Dr. Dan. In person interview. 21 October 2005.

Patton, Dominique. "Enzymotec improves DHA bioavailability." Decision News Media.
3 October 2005. Nutra. 22 October 2005.  http://www.nutraingredients.com/news
/ng.asp?n=6920-enzomotec-improves-dha
 


     

The Health and Harm Of Fats

THE HEALTH AND HARM OF FATS…
Truly Your Best Friends And Worst Enemies!
By Dan Moore, The Natural Vet®

One of the most misunderstood yet most important
aspects of health, is fat! Quite honestly, many health
care practitioners don’t even understand just how
important fats are.

For instance, would you agree that most people have
and ARE being told daily that fats are bad for you? Most
doctors, the media, the advertisements and pretty much
ALL, suggest a low fat diet. I am here to tell you, in my
not so humble opinion, that NOTHING COULD BE
FURTHER FROM THE TRUTH! Fats are critical to
your health and your animal’s health. You need them
and you need lots of them, you just need the right kinds!

Stroke, heart attack, and cardiovascular
patients are all too familiar fat related
problems, but as I will explain, these are
just the tip of the iceberg! For instance,
anyone who is autistic, has Multiple
Sclerosis, Diabetes, Optic Neuritis,
Irritable Bowel Syndrome, Fibromialgia,
Alzheimers, Parkinsens Disease, ALS,
depression (manic or otherwise), Chronic
Fatigue Syndrome – ANY
neurodegenerative disorder is most likely
lacking good fats and overloaded with bad fats. Liver
disease, gallbladder, adrenal disease, heavy metals, any
infection (chronic or otherwise), and especially Lymes
are ultimately a fat problem!

As I continue my search, I am quickly coming to realize
that even “aging” itself is DIRECTLY related! In horses,
my personal opinion is that EPM, Infertility, Botulism,
heavy metal toxicosis, Cushing’s Disease, and certainly
the obvious – hypothyroidism, metabolic disorders and
insulin resistance are all FAT balance related (certainly
the same for pets, too).

For the most part, I believe that the equine field is slightly
ahead of human medicine in getting the word out to the
public about the need for fats. But unfortunately, I am
certain that most high fat diets in horses are only going
to contribute more to the overall problem – because as
in people, we are feeding our horses the “wrong” fats.
Neither Low Fat nor High Fat for people or animals is
correct — the RIGHT fat is the answer!

My mission in this article to explain why fats and how
fats are so important. For the fish oil and flax eaters, I
will offer this preliminary advice though: fish oil and/or
flax are not enough! How do we know which fats to
use?

For a better understanding let’s look at the body itself.
The brain is 60% fat – (17-20% omega 3, and about 12%
omega 6). The cell membranes that surround blood cells,
liver cells are roughly half fat. (The other half is protein

“Most doctors…
suggest a low fat diet.

I am here to tell you, in my not so humble opinion, that
NOTHING COULD BE FURTHER FROM THE TRUTH!”

 Neurons, dendrites, synapses
– the nerve connections themselves, are
fat! Myelin, which insulates nerve fibers,
is 76% fat!

The obvious question from me is: How
can reducing fat in the diet be good for
these? It can’t! The need for a good brain
I would think is fairly obvious. Cell
membranes are vital because they
separate the zillions of cells in the body
from the outside world and allow for the
exchange of all the bad and good “stuff.”

Personally, I want my membranes in tip top shape!

Because I know there is a lot of “bad stuff ” to keep out
as well as “good stuff ” to get in! Nerve connections,
that don’t work, such as the dendrites, neurons, and
synapses would pretty much be like having a dead battery
in your car…you ain’t going nowhere!

One final example: it is in the development of myelin
that surrounds the nerves. Myelin development is what
babies need before they can start to walk. Now if myelin
is 76% fat, is it not obvious that fat is critical? Only if
one wants to walk!!! Dah…Here’s your sign if you think
otherwise!! (Sorry – couldn’t resist.) But, if such vital
structures as these are mainly composed of fat, does it
not make sense that the fats need replenishing?

Next, to further understand which fats we need, let’s look
at the actual membranes which surround each and every
cell in the body. The principle fat in membranes is called
a phospholipid. Literally each membrane is made up of
millions of phospholipids all lined up. Each has a head
and two tails. One tail is a saturated fat (straight tail), the
other is an unsaturated fat (a crooked tail). Wedged in
between is cholesterol. Also, a part of each membrane is
a glycolipid. Glycolipids are tiny sugar molecules that
protect, insulate, and again, exchange nutrients. Let’s take
a closer look at each of these components and see how
each relates.

Cholesterol varies with the type of membrane. For
instance, plasma membranes have essentially one
cholesterol per phospholipid molecule. Some membranes
that need more support may need more, BUT ALL
membranes need cholesterol. Cholesterol actually gives
the membrane structure, plus it allows certain things to
pass and others not to pass.

The problem SOMETIMES with
cholesterol is when it “overflows” into
the blood stream…but even in the blood
stream, it is sort of like a beneficial band
aid FIXING potential leaks in the cell
walls of the vessels – putting back the
structure to a bad wall. If it breaks loose
and causes a clot – yes, that is bad (stroke
or heart attack)… but saying that high
cholesterol is the cause of heart disease
is like saying that a lot of police in a high
crime district is the cause of the crime… You must have
cholesterol! Who said cholesterol is bad for you? What
IS actually bad for you are the bad fats – cholesterol is
not the bad fat!

As I said, the main component of each and every
membrane in the body is phospholipids. Let’s break down
the phospholipid molecule and look at it a little closer.
The phospolipid molecule looks like a fish with two tails.
It acts kind of like a magnet – the head having one charge
and the tails having the opposite. This magnet-like
component attracts and repels, thus allowing “stuff,” both
good and bad, in and out through the membrane. One
side of the tail, the unsaturated one, actually vibrates
moving particles in and out! The saturated tail part is
rigid and solid and hardly moves. It is the balance of
these two tails that is the most critical to understand.
You see it takes both kinds of fats – both saturated and
unsaturated to compose the properly maintain structure
of the chief component of cell membranes
(phospholipids). JUST NOT EATING FAT can lead to
problems. I mentioned this concept to a friend just the
other day. Her comments were that in the office where
she worked 7 of the 9 women went on a “low fat craze”
several years ago – all seven now have MS! Wow!

Now let’s look at one more aspect of fats and membranes,
probably the most important! RENEGADE fats, perhaps
not a good medical term, but none the less, a word I like
to use because it describes these types of fats perfectly.
Why? Because they are bad news to the bone! These are
man-made fats or particles of fats or mutated fats or
jumbled up fats, trans fats, etc. etc.. THESE, my friends,
are the killers and these are what we are eating in the
typical American diet (especially prevalent in horse and
pet foods, too).

“RENEGADE  fats…
are the killers and
these are what we are
eating in the typical
American diet
(especially prevalent
in horse and
pet foods too).”

These RENEGADE FATS can displace the
good fats we just discussed. They make the
membrane absolutely solid – they don’t
move, vibrate, transmit or anything – they
just prevent the good from getting in and the
bad from getting out! These essentially clog
up all membranes and are a major factor in
causing disease – essentially any disease! In
slight defense of the “low fat craze,” a low
fat diet would reduce these renegades,
because these are typically what almost all
Americans eat – but if the right fats are not
added back, then it is certainly a Catch 22 situation – too
much bad and not enough good.

According to my sources, which are not your typical
medical media propaganda, almost all degenerative
neurological situations are fat related! AND, almost all
of the diseases mentioned thus far can be helped by
burning the bad fats and flooding the body with the good
fats – including phospholipids. This knowledge is not
new, ladies and gentlemen – I found books from back in
the 70’s discussing this very issue – not in quite so much
depth, but the CONCEPT of good and bad fats has been
around a long time.

The difficulty is that the American Food Industry
processes almost all of the foods we eat. PROCESSED
FATS AND OILS ARE DEADLY. This includes most
bread, most crackers, cookies, margarine, cooking oils, etc. –
If it says hydrogenated, refined or processed on the label –
don’t eat it!

My Grandmother ate bacon, eggs, real butter and whole milk
every day. Most likely so did yours, (but not processed, refined
fats and oils) and she lived well into her 80’s. I believe we can,
too. Science has not really discovered yet the correct balance
of these Omega Fatty Acids (essential fatty acids or EFA’s).
Most doctors so far are just suggesting fish oil and/or flax
(omega 3) – which are helpful – but I believe we are forgetting
the other omegas – even omega 6 and especially omega 9. AND
I know most have totally forgotten or are not yet aware of the
phospholipids – which are absolutely critical. By the way, one
of the best sources of phospholipids and Omega Fatty Acids
are CRUDE UNREFINED soybeans. Coconut is a great source
of Omega 9 – and coconut even contains high amounts of Lauric
acid – shown to be both antibacterial and antiviral!

One quick note on horse and pet feed is the difficulty in
preserving fats in the feed – which is often why so many feeds
contain these renegade processed fats – they withstand heat
that feeds are exposed to better, but honestly are like feeding
plastic to your horse! Typical vegetable and corn oil sources
are refined, processed and just plain bad for you, your pet, or
your horse!

Thus far we have discussed cholesterol, phospholipids,
saturated and unsaturated fatty acids and briefly discussed
omega fatty acids but have yet to mention the glycolypids
present in cell membranes. Essentially these are very simple
sugars and though they are being studied extensively, little is
known about them except that they protect, insulate and help
exchange nutrients. Some studies are already showing that they
may actually help modulate or regulate the immune system.
Examples of such glycolipids are mannins such as mannose,
oligosaccarides, agrabinogalactan. I have no doubt that they
are extremely important because I am seeing the clinical results
in both animals and man by using them. Some examples of
potential benefits thus far seen are help with gut problems,
such as chronic or acute diarrhea, and even allergies. Major
universities have even demonstrated by experimentation an
increase in Natural Killer Cells, which help fight cancer cells,
and activation of what is called the compliment system, which
is what is activated when foreign substances invade the body –
thus making them essentially antiviral and antibacterial. One
lab demonstrated Arabinogalactan (which comes from the
Western Larch Tree) to be even more beneficial than Echinacea
and especially better with long-term usage.

Finally it is hard to discuss fats without at least mentioning
anti-oxidants. THEY are critical, too, for many reasons but
especially important regarding fats. When fats rot or go rancid
they are essentially worse than anything. The reason the food
industry even processes fats and oils to begin with is so that
they are more stable and less likely to go rancid – we now
know this is not good, right? But as we use more good fats
(less processed as I suggest) there is a greater chance of
rancidity – because they are less stable (perhaps I should say
LESS LIKE PLASTIC). These must be counterbalanced with
antioxidants. THE PRIMARY ROLE OF ANTI-OXIDANTS
IN THE BODY IS TO STABILIZE FATS! Oxidation could
be described as rusting. Anti “Oxidation” is to help prevent
the rusting within the body. Every animal, including man, needs
anti-oxidants daily. Just like a piece of metal left in the
environment will rust, so will our bodies if they are not
protected. Anti-oxidants are like “Rustoleum” for the body –
critical for long term protection.

I hope it is becoming more and more clear that simply eating
“low fat” and less cholesterol (much less cholesterol lowering
drugs) is just not the answer. Essential fatty acids, phospholipids,
glycolipids and anti-oxidants are a critical parts of anyone’s (or
animal’s) health plan. I wish I had the TOTAL answer for you
and I do certainly promise to keep searching. In the mean time,
avoid processed food (renegade fats, hydrogenated, refined) as
much as possible. Do consider an essential fatty acid supplement
(but not just fish oil or flax). Always take anti-oxidants yourself
and give your pets and horses anti-oxidant supplements, too.
Start each and every day with 25 grams or so of high quality
protein (a whole other nutrition lesson!) and consider a
phospholipid supplement as well.